{"product_id":"black-wheat-flour-for-balanced-sugar-levels-and-better-digestion","title":"Black Wheat Flour for Balanced Sugar Levels and Better Digestion","description":"\u003cdiv style=\"background:#fff8e1;border-left:4px solid #f59e0b;padding:14px 18px;margin-bottom:24px;border-radius:4px\"\u003e\n\u003cp style=\"margin:0 0 6px 0\"\u003e\u003cstrong\u003e⚠️ Please read before ordering\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin:0;padding-left:18px\"\u003e\n\u003cli\u003eBlack wheat rotis are naturally \u003cstrong\u003edark grey-brown\u003c\/strong\u003e in colour — this is completely normal, not a defect.\u003c\/li\u003e\n\u003cli\u003eThe taste is \u003cstrong\u003enuttier and earthier\u003c\/strong\u003e than regular atta — most families adapt within a few days.\u003c\/li\u003e\n\u003cli\u003eFirst time? Start with a \u003cstrong\u003e50:50 blend\u003c\/strong\u003e with your regular atta and gradually increase the ratio.\u003c\/li\u003e\n\u003cli\u003eRotis will be \u003cstrong\u003eslightly denser\u003c\/strong\u003e than maida-based rotis — this is the nature of whole grain flour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eBlack Wheat Flour for Balanced Sugar \u0026amp; Better Digestion\u003c\/h3\u003e\n\u003cp\u003eBlack wheat flour is a nutrient-rich, antioxidant-packed flour made from a rare variety of wheat with naturally dark-pigmented bran. It delivers noticeably higher fiber and anthocyanins compared to regular atta — making it a smart everyday swap for health-conscious households.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100% whole black wheat grain (Triticum aestivum — black variety)\u003c\/li\u003e\n\u003cli\u003eNo preservatives, no additives, no bleaching agents\u003c\/li\u003e\n\u003cli\u003eSingle-ingredient flour — nothing added, nothing removed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eNutritional Highlights (per 100g, approximate)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e ~340 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e ~12–13g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e ~10–12g (significantly higher than regular atta)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnthocyanins:\u003c\/strong\u003e Present — the natural pigment responsible for the dark color and antioxidant activity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycemic Index:\u003c\/strong\u003e Lower than refined wheat flour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eChapati \/ Roti:\u003c\/strong\u003e Use exactly as you would regular atta. Knead with slightly warm water, rest the dough for 15–20 minutes for softer rotis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParatha:\u003c\/strong\u003e Works perfectly for stuffed or plain parathas. The darker color is natural and does not affect taste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBread \u0026amp; Baking:\u003c\/strong\u003e Substitute up to 50–70% of regular flour in bread recipes. Expect a denser, nuttier loaf.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixing tip:\u003c\/strong\u003e You can blend 50:50 with regular atta when starting out, then gradually increase the black wheat ratio as your family adjusts to the taste.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat to Expect\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e The flour is noticeably darker (greyish-brown). Rotis will be darker than regular wheat rotis — this is completely normal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaste:\u003c\/strong\u003e Mildly earthy and nutty, slightly more robust than regular atta. Most families adapt within a week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e Rotis are soft when fresh; slightly denser than maida-based rotis, which is expected from a whole grain flour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShelf life:\u003c\/strong\u003e 3–4 months from milling date. Store in an airtight container in a cool, dry place away from moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eKey Health Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh fiber content supports gut health and regular digestion\u003c\/li\u003e\n\u003cli\u003eAnthocyanins (natural antioxidants) help combat oxidative stress\u003c\/li\u003e\n\u003cli\u003eLower glycemic response compared to refined flour — suitable for those monitoring blood sugar\u003c\/li\u003e\n\u003cli\u003eKeeps you fuller for longer, supporting weight management goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp\u003eStore in an airtight container in a cool, dry place. Keep away from moisture and direct sunlight. Always use a clean, dry spoon. Refrigeration is recommended in humid climates to extend freshness.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003eHave more questions? Visit our \u003ca href=\"\/pages\/faq\"\u003eFAQ page\u003c\/a\u003e for detailed answers on usage, health benefits, and more.\u003c\/p\u003e","brand":"Gourmet Staples","offers":[{"title":"(Pack of 2) 1800g @ ₹599","offer_id":42996163739713,"sku":"BW- 02","price":599.0,"currency_code":"INR","in_stock":true},{"title":"(Pack of 3) 2700g @ ₹875","offer_id":42996163772481,"sku":"BW- 03","price":875.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/9701\/7921\/files\/black_wheat_1122x1402_61cec313-735f-414b-b5d3-cbbada12773a.png?v=1781763357","url":"https:\/\/www.gourmetstaples.com\/products\/black-wheat-flour-for-balanced-sugar-levels-and-better-digestion","provider":"Gourmet Staples","version":"1.0","type":"link"}