Protein Atta Price in India: Cost per Kg, per Roti and per Gram of Protein

Protein atta price in India depends on protein content, ingredients and pack size, and the pack price alone does not tell you which one is better value. What matters is how much protein you get for every rupee and how much each roti costs. This guide does that maths for you, compares regular atta with high protein atta, and shows exactly what you pay for Gourmet Staples Pro Atta 30 and Protein Atta.

Why the pack price is the wrong number to compare

Two packs can look similar on the shelf and still be very different buys. A 1 kg pack at ₹250 sounds cheaper than a 4.5 kg pack at ₹900, but the bigger pack works out to ₹200 per kg. And if one atta has 30g of protein per 100g while another has 12g, you need two and a half times more of the second to get the same protein.

So compare three numbers before you buy any protein atta:

1. Price per kg. Divide the pack price by its weight in kg.
2. Price per roti. A medium roti uses about 33g of flour, so 1 kg makes roughly 30 rotis.
3. Price per gram of protein. Divide the price per kg by the grams of protein in 1 kg (protein per 100g x 10).

All the numbers below use these same three steps, so you can repeat them for any brand you see online.

Protein atta price in India: per kg, per roti and per gram of protein

Prices are from the Gourmet Staples store in October 2026. The regular atta row uses typical packaged whole wheat atta prices and a label value of about 12g protein per 100g.

Atta	Pack and price	Price per kg	Protein per 100g	Price per roti (33g)	Protein per roti	Price per 10g protein
Pro Atta 30	4.5 kg (5 x 900g), ₹900	₹200	30g	About ₹6.60	About 10g	About ₹6.70
Protein Atta, pack of 3	2.7 kg, ₹1,849	About ₹685	28g	About ₹22.60	About 9g	About ₹24.50
Protein Atta, single pack	900g, ₹649	About ₹721	28g	About ₹23.80	About 9g	About ₹25.80
Regular whole wheat atta	Typical 5 kg pack	About ₹45–65	About 12g	About ₹1.50–2.10	About 4g	About ₹3.80–5.40

Two things stand out. First, regular atta is still the cheapest flour per kg, but each roti gives only about 4g of protein, so you would need around two and a half rotis to match one Pro Atta 30 roti. Second, Pro Atta 30 brings the cost of high protein rotis close to regular atta: under ₹7 per roti for about 10g of protein.

Which protein atta is the best value?

Best value for daily family rotis: Pro Atta 30

If you make rotis every day for the whole family, Pro Atta 30 high protein atta is the value pick. It has 30g protein per 100g, about 2.5 times regular atta, and the 4.5 kg pack costs ₹200 per kg. It kneads, rolls and puffs like regular whole wheat atta, has no whey and no peanuts, and comes with free delivery and cash on delivery.

→ Buy Pro Atta 30: 4.5 kg for ₹900, under ₹7 per roti

Best for a smaller pack or a multigrain blend: Protein Atta

Gourmet Staples Protein Atta has 28g protein per 100g and comes in a 900g pack, so it suits a first try, a single person, or anyone who wants a multigrain protein blend in a smaller quantity. The pack of 3 brings the price down to about ₹685 per kg, and prepaid orders get ₹100 off.

→ Buy protein atta online: 900g for ₹649, ships in 24 to 48 hours

Looking for a protein atta 5kg pack?

Many people search for a protein atta 5kg pack because that is the size they buy regular atta in. The closest option from Gourmet Staples is the Pro Atta 30 4.5 kg pack (5 pouches of 900g). Smaller pouches stay fresher once opened, and 4.5 kg makes about 135 rotis, about a month of rotis for a family of four eating one roti each a day.

Protein atta 1 kg price: what to expect

If you only want to try a protein atta first, a pack of about 1 kg is the usual starting size. Gourmet Staples Protein Atta comes in 900g for ₹649. When you compare 1 kg packs from different brands, check the protein per 100g on the label first. A pack that costs less but has half the protein is not cheaper per gram of protein.

What makes some protein atta cost more?

• Protein source. Plant protein isolates (such as pea or soya isolate) and pulses cost more than wheat. More protein usually means a higher price per kg.
• Grain mix. Blends with millets, khapli or black wheat cost more than plain wheat.
• Pack size. Larger packs bring down the price per kg.
• Delivery and offers. Free delivery, prepaid discounts and cash on delivery change the final price you pay. Check them before comparing.

How to check any protein atta price before you buy

1. Note the protein per 100g on the nutrition label, not the front of the pack.
2. Work out the price per kg.
3. Divide the price per kg by protein per kg to get price per gram of protein.
4. Check the ingredient list for whey or peanuts if your family avoids them.
5. Add delivery charges and subtract prepaid offers to get the real price.

For a full buyer checklist, read how to choose the best protein atta. To see how protein atta compares with regular atta for health and taste, read protein atta vs regular atta.

Frequently asked questions about protein atta price

What is the price of protein atta in India?

The price depends on protein content, ingredients and pack size. At Gourmet Staples, Pro Atta 30 is ₹900 for 4.5 kg (₹200 per kg), and Protein Atta is ₹649 for 900g.

What is the cheapest high protein atta per gram of protein?

Among Gourmet Staples flours, Pro Atta 30 is the cheapest per gram of protein at about ₹6.70 for every 10g of protein, because it has 30g protein per 100g and costs ₹200 per kg.

Is protein atta worth the higher price?

If you want more protein from food you already eat every day, it can be. One Pro Atta 30 roti gives about 10g of protein for under ₹7, compared with about 4g from a regular atta roti. It is still food, not a supplement, so eat it as part of a balanced diet.

Is there a protein atta 5kg pack?

The closest Gourmet Staples pack is Pro Atta 30 in 4.5 kg (5 x 900g) for ₹900, which makes about 135 rotis.

How many rotis can I make from 900g of protein atta?

About 27 medium rotis, using roughly 33g of flour per roti.

Where can I buy protein atta online?

You can buy protein atta online and buy Pro Atta 30 high protein atta directly from gourmetstaples.com. Orders ship within 24 to 48 hours, with free shipping above ₹499.

The bottom line

Do not compare protein atta by pack price. Compare price per kg, price per roti and price per gram of protein. On those numbers, Pro Atta 30 gives about 10g of protein per roti for under ₹7, close to the cost of regular atta but with two and a half times the protein. For a smaller pack, Protein Atta in 900g is an easy way to start.

Ready to switch? Buy Pro Atta 30, 4.5 kg for ₹900 or buy Protein Atta, 900g for ₹649. Also try our soft protein roti recipe.