High Protein Roti Recipe — Soft & Nutritious | Gourmet Staples

High Protein Roti — A Simple Daily Upgrade

Making protein-rich rotis doesn't need to be complicated. With Gourmet Staples protein atta, you can turn your everyday roti into a high protein roti — no extra ingredients, no change in your usual routine. A roti made with about 33g of Pro Atta 30 gives roughly 10g of protein, and one made with our 28g Protein Atta about 9g, compared with 3 to 4g from regular whole wheat atta.

Ingredients (Makes 6-8 rotis)

• 2 cups Gourmet Staples Pro Atta 30 or Protein Atta
• Warm water, as needed (approx. 1 cup — add it gradually)
• 1/2 tsp salt (optional)
• Ghee or oil for cooking

Instructions

1. Knead the Dough: In a large bowl, add the protein atta and salt. Gradually add warm water while kneading until you get a soft, pliable dough. Protein atta can take a little more water than regular atta. Let it rest for 15-20 minutes covered with a damp cloth.
2. Divide and Roll: Divide the dough into equal-sized balls. Roll each ball into an even circle using a rolling pin, dusting with dry flour as needed. Keep it slightly thicker than a regular phulka — very thin protein rotis dry out faster.
3. Cook on Tawa: Heat a tawa (griddle) on medium-high heat. Place the rolled roti on it and cook for 30-40 seconds until small bubbles appear, then flip.
4. Puff It Up: Cook the other side for another 30 seconds, then use tongs to place the roti directly over an open flame (or press with a cloth on tawa) until it puffs up.
5. Finish with Ghee: Brush lightly with ghee and serve hot. Keep cooked rotis wrapped in a cloth so they stay soft.

Protein per Roti and Price

Atta (about 33g dry flour per roti)	Protein per 100g	Protein per roti	Price
Regular whole wheat atta	about 12g	3–4g	—
Gourmet Staples Protein Atta	28g	about 9g	₹649 / 900g
Pro Atta 30	30g	about 10g	₹900 / 4.5 kg (under ₹7 per roti)

Approximate values; protein per roti depends on roti size. Prices as listed on the product pages and may change.

Why This Works Better

Regular roti provides minimal protein per serving. Using Gourmet Staples protein atta, the same roti delivers about two to three times more protein without any change to your cooking method — an effortless way to add protein to every meal for the whole family. Rotis still hard? Our detailed protein roti guide covers water ratio, resting time and a 50:50 starter blend.

Protein Roti FAQs

How much protein is in one protein roti?

About 10g with Pro Atta 30 and about 9g with our 28g Protein Atta, for a roti made with roughly 33g of flour. A regular atta roti has 3 to 4g.

Which is the best high protein atta for soft rotis?

For everyday family rotis, Pro Atta 30 gives the most protein (30g per 100g) with a short ingredient list and no whey or peanuts. If you prefer a multigrain blend with khapli and black wheat, choose Protein Atta.

What is the price of protein atta?

Pro Atta 30 is ₹900 for 4.5 kg (5 x 900g), about ₹200 per kg. Protein Atta is ₹649 for 900g, ₹1,299 for 2 packs and ₹1,849 for 3 packs, with ₹100 off on prepaid orders.

Can I mix protein atta with regular atta?

Yes. Many families start with a 50:50 mix and increase the protein atta share over one or two weeks. Protein per roti drops in proportion to how much regular atta you add.

→ Buy high protein atta: Pro Atta 30, about 10g protein per roti, ₹900 for 4.5 kg

Prefer a smaller pack? Buy protein atta online (₹649 for 900g) → or compare the full high protein atta collection.

More recipes: protein paratha with vegetables | protein atta chilla | protein atta thepla