Protein Atta Chilla Recipe – High Protein Breakfast

If your mornings feel rushed but you still want a meal that keeps you full till lunch, this protein atta chilla is your answer. Made with Gourmet Staples Protein Atta, this savory pancake comes together in under 15 minutes and needs no fancy ingredients — just your regular tawa and pantry staples.

Unlike regular besan or wheat chillas, using protein atta for this recipe means every bite delivers extra protein without changing the taste your family already loves.

Prep time: 10 mins | Cook time: 10 mins | Serves: 2

Ingredients:
1 cup Gourmet Staples Protein Atta
1 small onion, finely chopped
1 small tomato, finely chopped
1 green chili, finely chopped
2 tbsp fresh coriander, chopped
1/2 tsp cumin seeds
1/4 tsp turmeric powder
Salt to taste
Water, as needed for batter
1 tbsp oil or ghee (for cooking)

Method:
1. In a mixing bowl, combine the Protein Atta, onion, tomato, green chili, coriander, cumin seeds, turmeric, and salt.
2. Gradually add water and whisk to form a smooth, pourable batter — similar consistency to a dosa batter.
3. Rest the batter for 5 minutes so the protein atta absorbs the water evenly.
4. Heat a non-stick tawa on medium flame. Pour a ladle of batter and spread it into a thin, even circle.
5. Drizzle a little oil or ghee around the edges. Cook for 2–3 minutes until the base turns golden and crisp.
6. Flip and cook the other side for 1–2 minutes.
7. Serve hot with mint chutney or curd.

Why This Recipe Works:
Protein atta chilla makes a great high protein breakfast for people who want sustained energy without feeling heavy. It's also a smart lunchbox option for kids and adults alike.

Protein Atta Price and Packs for Your Breakfast Pantry

Atta	Protein per 100g	Pack and price
Protein Atta	28g	900g ₹649 · 2 x 900g ₹1,299 · 3 x 900g ₹1,849
Pro Atta 30	30g	5 x 900g (4.5 kg) ₹900

Compare both on our high protein atta collection.

FAQs:

Can I make protein atta chilla without onion and tomato?
Yes, you can skip them and add grated vegetables like carrot or spinach instead — the protein atta base stays the same.

Is protein atta chilla good for weight loss?
It can fit well into a weight-loss diet: a protein-rich breakfast helps keep you full for longer, which makes unnecessary snacking easier to avoid. Portion size and your overall diet still matter most.

Can I store the batter?
Fresh batter is best, but you can refrigerate it for up to 8 hours in an airtight container.

Which protein atta is best for chilla?
Any protein atta that makes a smooth, pourable batter works. Gourmet Staples Protein Atta (28g protein per 100g) is what this recipe is written for; if you want the highest protein per chilla, try Pro Atta 30 (30g per 100g, 4.5 kg pack for ₹900).

Where can I buy protein atta online?
You can buy protein atta online on our website: 900g for ₹649, delivered in 24–48 hours, with free shipping above ₹499.

Try next: high protein roti recipe, protein atta thepla and protein atta ladoo.