High Protein Atta

High Protein Atta Online in India: Protein-Rich Flour for Everyday Rotis

Most Indian meals are built around roti, so the easiest way to add protein to your day is to change the atta, not the menu. Regular whole wheat atta gives roughly 12g of protein per 100g. The high protein atta in this collection is made to give you much more from the same rotis, parathas and chillas your family already eats, with no shakes, no new recipes and no maida.

Our main pick: Pro Atta 30

Pro Atta 30 is our highest-protein atta, with 30g protein per 100g, about 2.5x regular whole wheat atta. One roti made with about 33g of flour gives roughly 10g of protein, so two rotis add around 20g to a meal. It is made from just four ingredients: stone-ground whole wheat, wheat protein, defatted soya flour and guar gum. It has no whey, no milk solids, no peanuts, no maida and no preservatives, and it is 100% vegetarian. It comes in a 5-pack of 900g bags (about 135 rotis), which works out to less than ₹7 per roti.

Also in this collection

• Protein Atta (28g protein per 100g) – a multigrain-style protein atta with khapli wheat, black wheat, moong flour, plant protein isolates and psyllium husk, for people who want a grain-blend flour for gym and fitness meals.
• Multigrain Mix Powder – add to your regular atta to raise its fibre and grain variety.
• Combo packs of black wheat, ragi and multigrain mix for families who like to rotate flours through the week.

Protein Atta Price and Packs: Compare Before You Buy

Whether you want a ready protein atta mix for gym meals or a high protein atta for the whole family's daily rotis, compare the price per kg, not just the pack price.

Pro Atta 30 comes with free delivery, extra ₹50 off on prepaid orders and cash on delivery. Protein Atta gets ₹100 off on prepaid orders, free shipping above ₹499, and ships in 24 to 48 hours.

Want the full maths per roti and per gram of protein? Read our protein atta price guide.

→ Buy high protein atta: Pro Atta 30, 4.5 kg for ₹900
→ Buy protein atta online: 900g for ₹649

How to choose a high protein atta

• Check protein per 100g on the label. Regular atta is around 12g. A true high protein atta should be well above 20g.
• Read the ingredient list. Fewer, recognisable ingredients are easier to trust. Look out for maida, added sugar or preservatives.
• Check what it is free from. If anyone at home avoids dairy or peanuts, pick an atta with no whey and no peanut protein, like Pro Atta 30.
• Think about cost per roti, not per kg. A pack that makes soft rotis your family will actually eat every day is better value than one that sits in the cupboard.

Who is high protein atta for?

It suits vegetarian households that find it hard to reach their daily protein needs, people who train at the gym or play sport, growing teenagers, and anyone who wants more protein and fibre from everyday meals. It is food, not a treatment. If you follow a medical diet, check with your doctor or dietitian first. Read our complete guide to protein atta and our guide to daily protein intake on an Indian diet for more.

Looking for a flour for sugar-conscious meals instead? See our low GI, high fibre atta collection.

Frequently Asked Questions about High Protein Atta

Which is the best high protein atta at Gourmet Staples?

Pro Atta 30 has the most protein in our range: 30g per 100g, about 10g per roti. If you prefer a multigrain blend, Protein Atta has 28g protein per 100g.

Which is the best protein atta in India for daily rotis?

Check three things on any pack: protein per 100g (look for well above 20g), a short ingredient list without maida or added sugar, and the price per kg. For daily family rotis, Pro Atta 30 gives 30g protein per 100g with no whey or peanuts at about ₹200 per kg. For a grain-blend flour in a smaller pack, Protein Atta gives 28g protein per 100g in 900g packs.

Is this a ready protein atta mix, or do I add protein powder myself?

Both Pro Atta 30 and Protein Atta are ready protein atta mixes. Knead them with water exactly like regular atta; you do not need to add any protein powder. If you would rather keep your usual atta, Multigrain Mix Powder can be added to it for more fibre and grain variety, but it will not turn regular atta into a high protein atta.

What is the price of protein atta?

Pro Atta 30 is ₹900 for a 4.5 kg pack (5 x 900g). Protein Atta is ₹649 for 900g, ₹1,299 for a pack of 2 and ₹1,849 for a pack of 3.

Is there a protein atta 5kg pack?

Our largest pack is Pro Atta 30's 4.5 kg pack (5 x 900g bags) for ₹900, about 135 rotis. Protein Atta comes in 900g, 1.8 kg and 2.7 kg packs.

How much protein is in one roti?

A roti made with about 33g of Pro Atta 30 gives roughly 10g of protein, compared with about 4g from regular atta. Always go by the nutrition label on the pack you receive.

Can I make soft rotis and parathas with it?

Yes. Knead, roll and roast it like regular atta. Resting the dough for 10–15 minutes before rolling gives softer rotis. It also works for parathas, theplas, puris and chillas. See our high protein roti recipe for step-by-step tips.

Does Pro Atta 30 contain whey or peanuts?

No. Pro Atta 30 has no whey, no milk solids and no peanuts. Its protein comes from wheat and defatted soya.

How should I store it?

Keep it in an airtight container in a cool, dry place away from sunlight. Pro Atta 30 is best before 4 months from packaging.